Office: 1 Jillson Square
Willimantic, CT 06226 [map]
860-465-3046
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TRX Equipment

Adult

Windham Recreation now offers TRX equpment!

Stop by the front desk for use of the equpment.

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment.  It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 

TRX example video

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