Office: 1 Jillson Square
Willimantic, CT 06226 [map]
860-465-3046
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Spinning Classes

Adult

SPINNING CLASSES
 
Class Description: Spinning or Indoor cycling is a form of high-intensity exercise that involves using a stationary bicycle in a classroom setting. Spinning is a great form of aerobic activity (burning between 400-600 calories in 40 minutes), and is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.  
 
*You must down load and complete the program waiver and bring it with you to your first class.
 
  • Class times and days:
    • Tuesday - 5:30 PM
    • Thursday - 5:30 PM
    • Saturday - 8:30 AM
  • Windham Community Center:
    • Activity room
  • Fees:
    • $50 for 10 classes
    • $90 for 20 classes
    • Passes can be purchased at the Windham Recreation office
  • To reserve your bike:
    • Call Windham Recreation at 860-465-3046.
    • You must call the day before the class. 

Download File (english): registration_form_18.pdf

Download File (spanish): registration_form_spanish_18.pdf

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