SPINNING CLASSES
Class Description: Spinning or Indoor cycling is a form of high-intensity exercise that involves using a stationary bicycle in a classroom setting. Spinning is a great form of aerobic activity (burning between 400-600 calories in 40 minutes), and is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.
*You must down load and complete the program waiver and bring it with you to your first class.
- Class times and days:
- Tuesday - 5:30 PM
- Thursday - 5:30 PM
- Saturday - 8:30 AM
- Windham Community Center:
- Fees:
- $50 for 10 classes
- $90 for 20 classes
- Passes can be purchased at the Windham Recreation office
- To reserve your bike:
- Call Windham Recreation at 860-465-3046.
- You must call the day before the class.
Download File (english): registration_form_18.pdf
Download File (spanish): registration_form_spanish_18.pdf
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