Kramer, 322 Prospect Street, Willimantic, CT 06226, 2nd Fl.

 

 

Spin Schedule:

 

Monday, 5:30 pm, Jocelyn

Tuesday,  5:30 pm, Leslie

Wednesday, 5:30 pm, Don

Thursday,  5:30 pm, Leslie

Saturday, 9 am, Leslie

Sunday, 8 am, Don

 

 

Instructors:  Don Hernberg, Leslie Falkievicz & Jocelyn DeMaio 

 

Class Description: Spinning or Indoor cycling is a form of high-intensity exercise that invloves using a stationary bicycle in a classroom setting. Spinning is a great form of aerobic activity (burning between 400-600 calories in 40 minutes), and is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.

 

$7.00 per class or

$50 for 10 classes or

$90 for 20 classes

 

 

Registrations will take place by calling the Recreation Dept, 465-3046.

You may register the day before the class until closing time of the Rec dept the day of the class.

 

The Rec office hours: 8 am, Monday through Friday to 5 pm/ M,T,W,

7:30 pm/TH, and 12 pm/F

To register Saturday and Sunday classes you must call between 8 am and 12 pm on Friday.