Kramer, 322 Prospect Street, Willimantic, CT 06226, 2nd Fl.
Tuesday, 5:30 pm
Thursday, 5:30 pm
Saturday, 9:00 am
THERE ARE NO CLASSES HELD IN JULY & AUGUST
ALL SPIN CLASSES RESUME SEPTEMBER 18TH.
HAVE A GREAT SUMMER!
Instructor: Leslie Fialkievicz
FREE Spin for 1st time spinners
Class Description: Spinning or Indoor cycling is a form of high-intensity exercise that invloves using a stationary bicycle in a classroom setting. Spinning is a great form of aerobic activity (burning between 400-600 calories in 40 minutes), and is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips.
$7.00 per class or
$50 for 10 classes or
$90 for 20 classes
NEW! Sunday, 10 am, Drop-in Spin class with Beth, $5.00 payable to instructor
Registrations will take place by calling the Recreation Dept, 465-3046.
You may register the day before the class until closing time of the Rec dept the day of the class.
The Rec office hours: 8 am- 5 pm, Mondays, Tuesdays Wednesdays,
8 am- 7:30 Thursdays, and 12 pm on Fridays.
To register Saturday classes you must call between 8 am and 12 pm on Friday.
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